레이디경향:웰니스 https://lady.khan.co.kr 레이디경향 RSS 서비스 | 웰니스 Wed, 12 Aug 2026 17:48:06 +0900 Copyright (C)1996 Kyunghyang Shinmun, All right reserved. webmaster@khan.co.kr (레이디경향) ko <![CDATA[‘앗, 뜨거!’ 폭염 속 자동차, 탑승 후 가장 먼저 해야 할 일은?]]> https://lady.khan.co.kr/health/article/202608111130001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608111130001 2026-08-11T11:30:00+09:00 <![CDATA[‘몇 잔’보다 ‘몇 시’가 중요?…커피 마시는 시간의 비밀]]> https://lady.khan.co.kr/health/article/202608101735001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608101735001 2026-08-10T17:35:00+09:00 <![CDATA[“드디어 열돔 깨졌다”…이제 ‘제습기’로 집 안을 시원하게 할 수 있을까?]]> https://lady.khan.co.kr/health/article/202608101713011/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608101713011 2026-08-10T17:13:01+09:00 <![CDATA[‘불볕더위’ 눈앞이 흐릿흐릿…심장이 보내는 위험 신호입니다]]> https://lady.khan.co.kr/health/article/202608061558001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608061558001 2026-08-06T15:58:00+09:00 <![CDATA[고혈압 걱정?…저녁 식후 ‘차’ 한 잔 추천합니다]]> https://lady.khan.co.kr/health/article/202608061507001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608061507001 2026-08-06T15:07:00+09:00 <![CDATA[50대 여성 방광염 급증…여름철 ‘아주 사소한 실수’ 탓일수도]]> https://lady.khan.co.kr/health/article/202608061411011/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608061411011 2026-08-06T14:11:01+09:00 <![CDATA[폭염 속 차 안 ‘생수병’…화학물질·미세플라스틱·세균 위험 “절대 마시지 마세요”]]> https://lady.khan.co.kr/health/article/202608051736001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608051736001 2026-08-05T17:36:00+09:00 <![CDATA[“클수록 좋다” “너무 틀면 감기 걸린다”…에어컨에 대한 흔한 오해들]]> https://lady.khan.co.kr/health/article/202608051619001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608051619001 2026-08-05T16:19:00+09:00 <![CDATA[“무릎 통증에 돼지감자?”…식이섬유 이눌린 매일 먹었더니 통증 줄었다는 새 연구]]> https://lady.khan.co.kr/health/article/202608051505001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608051505001 2026-08-05T15:05:00+09:00 <![CDATA[은근한 두통 “탈수 증상일 수 있습니다”…조용히 찾아오는 탈수 신호 9가지]]> https://lady.khan.co.kr/health/article/202608041828001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608041828001 2026-08-04T18:28:00+09:00 <![CDATA[잠이 안 온다면 멜라토닌 vs 마그네슘…내게 맞는 수면 보조제는?]]> https://lady.khan.co.kr/health/article/202608041530001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608041530001 2026-08-04T15:30:00+09:00 <![CDATA[“커피 많이 마시면 오래 산다?”…하루 5잔까지 괜찮다는 최신 연구의 진실]]> https://lady.khan.co.kr/health/article/202608041358001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608041358001 2026-08-04T13:58:00+09:00 <![CDATA[‘제로 음료’ 매일 마시면…우리 몸은 어떻게 될까?]]> https://lady.khan.co.kr/health/article/202608041329001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608041329001 2026-08-04T13:29:00+09:00 <![CDATA[‘캡슐 세제’ 혹시…미세 플라스틱 남지 않을까?]]> https://lady.khan.co.kr/health/article/202608031603001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608031603001 2026-08-03T16:03:00+09:00 <![CDATA[자기 전 ‘우유 한 잔’…뜻밖의 악몽 불러올 수 있다]]> https://lady.khan.co.kr/health/article/202608031553001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202608031553001 2026-08-03T15:53:00+09:00 <![CDATA[아세트아미노펜 진통제, 술과 함께 먹으면 “간에 큰 부담”]]> 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https://lady.khan.co.kr/health/article/202607241400001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607241400001 2026-07-24T14:00:00+09:00 <![CDATA[“슬픔 대신 짜증으로 온다”…놓치기 쉬운 남성 우울증 7가지 신호]]> https://lady.khan.co.kr/health/article/202607240800001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607240800001 2026-07-24T08:00:00+09:00 <![CDATA[FDA 폐경 호르몬 치료 ‘경고’ 20년만에 삭제…유방암·심혈관질환 위험은?]]> https://lady.khan.co.kr/health/article/202607231512001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607231512001 2026-07-23T15:12:00+09:00 <![CDATA[‘소독용 알코올’ 상처에만 쓰면 아깝다…살림 활용법 16가지]]> https://lady.khan.co.kr/health/article/202607231417001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607231417001 2026-07-23T14:17:00+09:00 <![CDATA[“근육 적을수록 폭염에 더 위험”…여름철 걷기 운동, 이것부터 확인하세요]]> 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https://lady.khan.co.kr/health/article/202607131657001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607131657001 2026-07-13T16:57:00+09:00 <![CDATA[어린 시절 ‘이 질환’ 있었다면…성인 심장병 위험 최대 45% 오른다]]> https://lady.khan.co.kr/health/article/202607131650001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607131650001 2026-07-13T16:50:00+09:00 <![CDATA[대부분 잘못 알고 있는 ‘아침 양치’…언제 닦아야 할까?]]> https://lady.khan.co.kr/health/article/202607091521001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607091521001 2026-07-09T15:21:00+09:00 <![CDATA[“키오스크·셀프 계산대 선호한다면…” 당신의 심리 상태는 이렇습니다]]> https://lady.khan.co.kr/health/article/202607091503001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607091503001 2026-07-09T15:03:00+09:00 <![CDATA[“40대 이후엔 달라진다”… 운동을 할수록 오히려 살이 찌는 이유]]> https://lady.khan.co.kr/health/article/202607091410001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607091410001 2026-07-09T14:10:00+09:00 <![CDATA[매일 마시는 ‘이 음료’ 혈압 높일 수 있다…과학자들이 주목한 뜻밖의 습관]]> https://lady.khan.co.kr/health/article/202607091354001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607091354001 2026-07-09T13:54:00+09:00 <![CDATA[“낮잠 자고 일어났는데 뇌경색”… 폭염이 부르는 ‘여름 혈전’ 경고]]> https://lady.khan.co.kr/health/article/202607081247001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607081247001 2026-07-08T12:47:00+09:00 <![CDATA[새벽 3시만 되면 눈이 떠지는 ‘새벽 각성’…‘3-2-1 수면 법칙’ 실천할 때]]> https://lady.khan.co.kr/health/article/202607071804001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607071804001 2026-07-07T18:04:00+09:00 <![CDATA[당신도 혹시 ‘조용한 번아웃’ “괜찮은데 이상하게 아무것도 하기 싫어요”…그 이유는?]]> https://lady.khan.co.kr/health/article/202607071754001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607071754001 2026-07-07T17:54:00+09:00 <![CDATA[매일 걷는데도 살이 안 빠진다면? 전문가가 꼽은 ‘걷기 실수’ 4가지]]> https://lady.khan.co.kr/health/article/202607071345001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607071345001 2026-07-07T13:45:00+09:00 <![CDATA[패인 볼·쳐진 피부 “피곤해보여”…‘오젬픽 페이스’가 뭐기에]]> https://lady.khan.co.kr/health/article/202607071315001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607071315001 2026-07-07T13:15:00+09:00 <![CDATA[사망 위험 13% 감소…대규모 연구에서 찾아낸 근력운동 최적 시간은?]]> https://lady.khan.co.kr/health/article/202607021527001/?utm_source=khan_rss&utm_medium=rss&utm_campaign=wellness_news https://lady.khan.co.kr/health/article/202607021527001 2026-07-02T15:27:00+09:00 <![CDATA[1년에 한 번 ‘이것’하면…뇌졸중·심장마비 위험 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